The Healthiest Soft Drink Options for Summer 2024

The Healthiest Soft Drink Options for Summer 2024

As the temperatures rise and the sun shines brighter, nothing beats the refreshing taste of a cool, fizzy beverage on a hot summer day. But with concerns about sugar intake and overall health on the rise, finding the best soft drink options for the season can be a challenge. We've curated a list of the healthiest and yummiest choices to keep you hydrated and satisfied all summer long:

  1. Sparkling Waters: Let's start with the classic choice – sparkling water. With zero calories, sugar, or artificial additives, sparkling water provides the fizz without the guilt. You might have a Soda Stream or try DASH water.

  2. Herbal Infusions: Brew up some refreshing iced tea with herbs like mint, basil, or lemongrass and then cool in the fridge with ice, the next day you'll thank yourself!

  3. Fruit-Infused Water: Similar to number 2, upgrade your daily water bottle with slices of fresh fruit, berries, or citrus for a burst of flavor without added sugars. Fruit-infused water is not only delicious but also packed with vitamins and antioxidants to keep you feeling your best.

  4. Coconut Water: Craving something tropical? How about nature's electrolyte-rich beverage: low in calories and sugar, coconut water is a hydrating option that's perfect for those hot hot hot days.

  5. Kombucha: The champion of Summer Sippin... It's time to crown the king of summer soft drinks – kombucha. This fermented tea beverage has been taking the health world by storm, and for good reason. With its tangy flavor, effervescence, and array of health benefits, kombucha is the ultimate summer thirst quencher. And guess what? Last Summer HOLOS Kombucha launched thier first range of Kombucha Sodas that are perfect for on-the-go. Now available in 4 flavours, get them here.

Why Kombucha Reigns Supreme:

  • Low Sugar Content: Unlike traditional sodas, kombucha is typically low in sugar, making it a smarter choice for those watching their sugar intake.
  • Gut Health Benefits: Kombucha is packed with probiotics, which support a healthy gut microbiome. A happy gut means a happier you!
  • Summer Vibes: There's something about sipping on a cold, bubbly beverage that just screams summer. Whether you're lounging by the beach or hosting a backyard BBQ, kombucha adds a touch of refreshment to any occasion.

Why Kombucha is So Popular Now? In recent years, kombucha has skyrocketed in popularity, and it's no surprise why. As more people prioritize health and wellness, they're seeking out beverages that not only taste good but also make them feel good. Kombucha fits the bill perfectly, offering a delicious and nutritious alternative to sugary sodas and artificially flavored drinks.

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